Take a deep breath in
And hold for four seconds
Breath out
Allow the relaxation
To spread through
From the top of your head
To the tip of your toes
Close your eyes
Now
Pleasure now
Pleasure now
Enjoy this wonderful
Relaxation
Pleasure now
Pleasure now
Enjoy this wonderful
Relaxation
Your dreams will come true
Now sleep and rest
Heal your mind
You’re thankful for what you have
Starting now, trust yourself
Talk healthy talks
Think healthy thoughts
Pleasure now
Pleasure now
Enjoy this wonderful
Relaxation
Pleasure now
Pleasure now
Enjoy this wonderful
Relaxation
From this moment your life
Will improve in countless ways
Each and every breath you take
Will take you deeper and deeper
Pleasure now
Pleasure now
Enjoy this wonderful
Relaxation
Pleasure now
Pleasure now
Enjoy this wonderful
Relaxation
Take a deep breath in and hold for four seconds
Breath out
