作词 : 杨沐清
作曲 : 杨沐清
编曲 : 黄旭/杨沐清
制作人 : 黄旭/杨沐清
混音 : 黄旭（Kevin Hwang）/杨卓
（未经许可，禁止他用）

Take a deep breath in
And hold for four seconds
Breath out

Allow the relaxation
To spread through
From the top of your head
To the tip of your toes

Close your eyes

Now

Pleasure now
Pleasure now
Enjoy this wonderful
Relaxation

Pleasure now
Pleasure now
Enjoy this wonderful
Relaxation

Your dreams will come true
Now sleep and rest
Heal your mind
You’re thankful for what you have
Starting now, trust yourself
Talk healthy talks
Think healthy thoughts

Pleasure now
Pleasure now
Enjoy this wonderful
Relaxation
Pleasure now
Pleasure now
Enjoy this wonderful
Relaxation

From this moment your life
Will improve in countless ways
Each and every breath you take
Will take you deeper and deeper

Pleasure now
Pleasure now
Enjoy this wonderful
Relaxation
Pleasure now
Pleasure now
Enjoy this wonderful
Relaxation

Take a deep breath in and hold for four seconds
Breath out